Category Health

Dairy Products And Alternatives In Your Diet

Dairy Products And Alternatives In Your Diet

A great source of calcium and protein is milk and dairy products. Such as cheese. And yogurt. Healthy. Balanced diets can include them. Calcium-fortified. Unsweetened dairy alternatives such as soy milk. Soy milk. And soy cheese is part of this…

10 BENEFITS OF FRUITS

10 BENEFITS OF FRUITS

Fruit should be an indispensable part of our daily diet if we want to live a disease-free life. It comes with many health benefits due to the presence of important nutrients and minerals. Fruit consumption can treat deficiency issues as…

Benefits of walking

12 Benefits of Walking

What do you dislike about walking? It’s free. It’s easy to do, and it’s easy on the joints. Walking is undoubtedly good for you. A University of Tennessee study found that women who walk have less body fat than those…

Magic Mushroom

Benefits Of ‘Magic Mushroom’ Therapy Long Lasting

Patients treated with psilocybin reported continued well-being after a year  Benefits of Magic Mushroom for people who have had positive or even mystical experiences caused by the psychedelic drug psilocybin — the psychoactive ingredient in “magic mushrooms” — linger for…